People who want to lose weight know that kefir helps with weight loss. Thanks to bifidobacteria and fungi, the work of the gastrointestinal tract improves, the level of cholesterol in the blood decreases, and the internal organs are cleaned. And as studies have shown, it even improves skin condition and normalizes muscle tone after exercise. Therefore, kefir should be part of the diet of a person losing weight.
Let's take a closer look at how to properly drink the drink, what diets are derived from it, and which low-calorie dishes are better to cook. You can talk about its beneficial properties for hours. Some are ready to drink it in liters, while others hate its bitter taste.
Is it possible to lose weight with kefir?
Nutritionists with two hands FOR, because with its help the stomach produces juice that promotes the rapid breakdown of food. If the food is digested in a timely manner, all the hated fats will not have time to settle on the waist and hips.
Due to its healing properties, kefir cleanses the body of toxins and harmful toxins which cause the putrefaction process in the intestines. A glass of fermented milk product helps normalize the microflora and speeds up metabolism. Therefore, the internal organs function as a well-oiled mechanism and the figure remains slender.
How to drink kefir properly?
For kefir lovers, I mean - stop using it a few liters a day. You know the phrase “Do no harm! ”, And the same in this case. In large amounts, it irritates the intestinal lining and causes diarrhea.
Kefir is fat free or 1. 5%; 2. 5%; 3. 5%. For those who want to lose weight, preference should be given to a low percentage of fat (from 0 to 2, 5%). If the product is used for preventive cleansing of the gastrointestinal tract or on fasting days, choose a fatty product (2. 5% - 3. 5%). You should not use very hot or cold drink, in this form it causes heaviness and pain in the stomach.
You can drink kefir 1 glass 3 times. Maximum up to 1 liter per day. Since the drink has a strong diuretic effect on the body, it is necessary to drink up to 2 liters of water between doses of a fermented milk product to avoid dehydration. Salt and sugar during the diet should be excluded from the diet.
How much weight can you lose?
It all depends on the individual characteristics of the person, as well as in what form, with what percentage of fat the product is used. A three-day kefir diet and fasting days allow you to lose 2-4 kg, and a weekly course - up to 8 kg. This given that the weight loss will respect the good hypocaloric diet and that it is desirable to practice a physical activity.
Some, on the contrary, have the task of gaining weight with kefir. To do this, focus on the calorie content and choose the highest fat content for kefir. For example, 1 liter added to the main feed will certainly give a set of additional mass.
How long to follow a kefir diet?
The kefir diet is very popular for effective weight loss. Nutritionists have developed the menu for several of its options: 3, 7, 10 and 14 days.
Large weight class people should choose a long course after consulting a dietitian.
To quickly lose a few pounds, most people who lose weight prefer to spend 3 days on kefir. The daily diet includes: kefir, green apples and water. For many, it is difficult to maintain such a tight schedule. But the result is simply breathtaking - up to 4 kg in 3 days. You can replace kefir with low fat yogurt.
Kefir Fasting Days
You "kill two birds with one stone" at the same time, namely:
- The intestines are cleansed;
- Lose weight.
For a day of fasting, fermented cooked milk, kefir or low-fat yogurt are suitable. It is also allowed to consume green tea or coffee without sugar. A prerequisite is to drink up to 2 liters of water per day. Green apples or cucumbers can be used as a complementary product.
Do not confuse fasting days with fasting. Having completely rejected food, a kind of "click" occurs in the body, it slows down its work, which leads to imbalance in the intestines. During the fasting day, food enters the body in small portions and is low in calories.
Some people proceed to unload buckwheat with kefir.
Kefir diet for 7 days
The 7-Day Protein Diet with Kefir is considered the most popular and effective among people who are losing weight. Losing weight in a week can be up to 10 kg.
The basic principle of the dietis that all ingredients should be low in calories. To achieve the desired result, we suggest you stick to the compiled menu:
| Days of the week | Foods allowed (per day, divide by portions). Before each meal, drink herbal tea 30 minutes before meals. Each day includes 1 extra liter of kefir |
| Monday | Boiled chicken - 200 g, tomato - 1 pc. |
| Tuesday | Jacket potatoes - 5 pieces, cucumber - 1 piece, strawberries - 100 g. |
| Wednesday | Apples (yellow or green) - 4 pcs. , cottage cheese - 200 g. |
| Thursday | Boiled beef - 150 g, salad: Chinese cabbage and carrots - 150 g |
| Friday | Boiled fish - 250 g, tomato - 1 pc, cucumber - 1 pc. |
| Saturday | Chicken breast cooked in a sleeve - 250 g, buckwheat steamed in water - 150 g, tomato juice - 150 g |
| Sunday | Oatmeal in water - 150 g, cucumber salad - 250 g, apples - 2 pcs. |
Remember not to add salt or sugar to your diet. If you are hungry or dizzy, eat a teaspoon of honey. For headaches and discomfort, it is better to stop the diet.
What to do in the event of a fall?
If you are one of those people who do not share your desire for perfection, then a clean and unexpected failure is guaranteed 99% of the time. And here's a nice piece of cake on a plate, and a glass of lemonade in his hands. In this case, the clock shows 8: 00 p. m.
- In such a situation, stop in time and analyze what is happening. You shouldn't blame yourself for what happened, let it be a little bonus before the next "walk".
- Don't think you should stray. Continue your diet the next day.
- Increase your physical activity to burn calories.
- Drink plenty of water to speed up your metabolism.
- Make the next few days proteinic, then the eaten won't turn into extra inches at the waist.
How to exit correctly?
When 7 or 14 days of strict diet are late, you need to come out of it properly and switch to a normal daily diet.
- Try not to exceed your daily calorie intake. For men it is 2200 kcal, for women - 1800 kcal.
- For the first 7 days, eat vegetable salads, boiled fish or poultry. Use low fat yogurt instead of snacks.
- Remember: it is strictly forbidden to eat after 6 p. m.
- Make it a rule to eat - drink a glass of water.
- Go to the gym twice a week or work out at home. Take a night walk in the park.
Advantages and disadvantages
Any diet has its pros and cons, kefir is no exception. You can achieve the desired result within a few days, but it is important to carefully monitor your condition.
| Benefits | Pity |
| Eliminates excess fluid from the body | Increases stomach acidity |
| Normalizes the digestive tract | May cause intestinal disturbances |
| Reduce weight | Failure to replenish water can lead to dehydration |
| Cleanses the body of toxins and toxins | Cannot supply the body with the required amount of vitamins and minerals |
| Reduces headache | Places great stress on the kidneys and pancreas |
| Normalizes metabolism | |
| Reduces cholesterol levels |
Which kefir is better to drink for weight loss?
First of all, it should be fresh. If the expiration date is about to expire, it can cause diarrhea, vomiting, and bloating. Sour kefir is not for weight loss.
The percentage of fat should not exceed 2. 5%. If your goal is to lose weight, it is better to go low in fat.
In order for all the nutrients to be absorbed, it is best to drink kefir at room temperature.
Is it possible to drink kefir at night (with or without sugar)
An evening reception can help you overcome your hunger pangs. And kefir with honey has a calming effect on the nervous system. Nutritionists recommend having a drink 2 hours before bedtime. During the night, bifidobacteria are easily absorbed by the body, because no other food enters the stomach. Thanks to this, the metabolism is accelerated, the work of the intestines is normalized. Therefore, be sure to drink kefir for dinner.
Authorized kefir diet products
If you are using kefir for weight loss, it is better to choose products associated withlow calorie.
Apples, low-fat cottage cheese, dried fruits (dried apricots, raisins), boiled beef, chicken or fish, fresh cucumbers, avocado, young or Chinese cabbage, olive oil, fresh, freshly squeezed still water.
Create a menu for yourself for a number of days and stick to it. The main product is kefir or fat-free yogurt.
Count calories to lose those extra pounds faster.
Prohibited products
Eliminate salt and sugar from your diet. If the food is seasoned with soy sauce, it will be more beneficial. Substitute natural sweeteners for sugar, for example add a spoonful of honey to tea.
But frequent consumption of soy sauce and honey can have a negative effect on your figure. It is best to follow the suggested meal plan while on the diet.
During weight loss it is strictly forbidden to eat: flour and baked goods, bananas, soft sparkling water, confectionery, fatty meats, butter, cheeses, nuts, alcohol, mayonnaise, sauces, dressings.
Contraindications
Before starting a kefir diet, learn about any negative points. For example, kefir is not recommended for people with high acidity, so as not to cause gastritis or ulcers.
Frequent consumption on an empty stomach may cause constipation or diarrhea. It is not suitable for people with chronic diseases of the kidneys and duodenum.
To avoid problems, before dieting, get tested or consult a dietitian.
Kefir diet options
The diet of a popular kefir singer. The main feature is to exclude all fats and salt. Kilograms disappear from properly balanced protein and carbohydrates. In addition, one of the main rules is not to eat after 5: 00 p. m. Choose the course from 7 to 14 days yourself, depending on the desired result. Eat 1% fat kefir.
With cottage cheese. The duration of the course is 7 days. Main products: fat-free cottage cheese - 500 g and 0% fat kefir - 1 liter. Divide food into 6-8 meals, the main thing is that there is a 3 hour break between meals. Well suited to the diet: apples, herbal teas, cucumbers, Chinese cabbage, olive oil.
The Striped Regime. Eliminate flour, sweet, fried, salty and fatty foods from the diet. The diet is based on good nutrition. "Striped", because the days alternate: one mono - that is, we only use a fermented milk drink, the other - ordinary food. This diet is less stressful on the body. Try not to overeat on normal days.
On bread and kefir. To lose weight, you will need 1 liter of kefir and 150 g of rye bread. The principle is that you can only eat the above products for 3 days. It is imperative to drink up to 1. 5 liters of still mineral water. The diet is one of the express methods, so you have to do it properly. Introduce foods that are familiar to you in small amounts throughout the week.
On eggs and kefir. The slimming course is designed for 3 days. The daily rate includes: 1 liter of kefir and 4 eggs, which makes 800 kcal in total. Food should be divided into 5 meals. The latter should be 4 hours before bedtime.
Potato diet. The main benefit is nutrition and satiety. During the diet, it is better to cook the potatoes in their uniforms, so that they retain all the beneficial properties and minerals. Kefir should be drunk 3 times, a glass 30 minutes before meals. The diet is calculated from 3 to 5 days. On the day of potatoes, it is allowed to eat them up to 9 pieces.
On rice and kefir. Since rice contains a high amount of fiber and vitamins, in combination with low fat kefir, it simply "works wonders". Subcutaneous fat is broken down and excreted along with toxins from the body. The diet has a therapeutic and prophylactic effect on human internal organs. At night, porridge is poured with kefir, and in the morning the product can be eaten.
With apples. The main benefits of apple kefir nutrition are weight loss, cleansing the skin from rashes, strengthening the immune system, normalizing sleep, removing excess fluid and toxins from the body. It is allowed to eat up to 1. 5 kg of apples and drink 1 liter of kefir. Such a diet is contraindicated for people with high acidity.
With flax seeds. They are rich in natural fibers which saturates the body and the person does not feel hungry. If you soak them overnight in low-fat kefir, in the morning you get a nutritious cocktail, thanks to which you lose weight. The course is designed for 3 days. Drink plenty of water during your diet. Flax seeds also cleanse the intestines.
With beets. Individually, food has a positive effect on the digestive tract. The main feature of the diet is that beets should be eaten raw and in the form of a cocktail, combining them. Or alternate. Such a diet can cause diarrhea, so it is best to use it on fasting days.
With cinnamon. A powerful "bomb" for extra pounds is cinnamon with kefir. Add 0. 5 teaspoon of cinnamon to a glass of drink. This cocktail should be drunk in the morning and before bedtime. Eat raw vegetables. Duration of 10 to 20 days.
With cucumber. It is a low calorie food that can be found in almost all diets. In combination with kefir, it has a cleansing effect on the intestines. It removes toxins, toxins and excess stagnant fluid, thus aiding in weight loss. The diet is designed for a course of 3 to 14 days, depending on the desired result.
Celery kefir. It is used in the form of smoothies and mashed soup. Promotes fat burning, accelerates metabolic processes. One glass of drink will require 3 mashed celery. You can use both a mono diet and in combination with proper nutrition. It is better to use such kefir at night. You can also make celery soups.
With turmeric. This combination blocks the appearance of fatty tissue. One teaspoon per glass improves digestion, cleanses the skin from rashes, and removes toxins. It is necessary to drink a cocktail of kefir for weight loss within a month of bedtime. After a few days you will notice that a few inches from the waistline is gone without a trace.
Drink with prunesshould be prepared in a blender. A glass of product requires 8 pieces of dried fruit. Drink a cocktail in the morning or evening. Promotes the natural excretion of cholesterol, breaks down fat cells, improves intestinal motility.
14 diet recipes with kefir
- Donuts. Beat all the ingredients in a blender: egg, kefir (250 g), a pinch of salt, soda (0. 5 teaspoon), flour (250 g). Pour the dough into a hot pan oiled with vegetable oil. Fry on both sides.
- Mannik. 0, 5 liters of kefir will require 250 g of semolina, 3 eggs, a pinch of salt, a pinch of sugar, soda or baking powder. Beat the egg with the kefir, then add the semolina and soda. Add raisins to the resulting dough. We send it to the oven for 40 minutes at a temperature of 190 degrees.
- Pancakes are pancakes. As with pancakes, only pour the batter into the pan with a small ladle. It is necessary to fry on both sides. Add beetroot juice to the dough and they will be pink, and the cocoa will make them chocolate.
- Banana smoothie in a blender. A glass of fermented milk product requires a small banana. Cut into rings and mix the ingredients with a blender. The result is a fresh, healthy and delicious banana smoothie. The weight of kefir in a glass is 250 ml. Add 1 cookie biscuit to the smoothie.
- With soda. Among the popular methods of losing weight, kefir with soda is often used. For a glass of drink ½ tsp. baking soda. Sometimes kefir with mineral water is taken as a basis. But some nutritionists don't recommend it because baking soda can be harmful for some.
- Porridge. Pour the oatmeal with the kefir and refrigerate overnight. In the morning, add chopped apples, raisins or dried apricots to the resulting mixture. You will get a healthy and balanced mineral breakfast.
- With parsley and dill it has a fat burning effect on the body. Chop a few sprigs of young dill and parsley. Combine the greens with the kefir. The drink is ready to drink. To achieve the desired effect, you need to spend 7 days on herbal kefir. This drink is best used instead of dinner.
- To make a diet pie you will need: low fat kefir (500 ml), an egg, oatmeal (8 tablespoons), cinnamon on the tip of a knife, dried apricots (200g). Mix all the ingredients together and pour into a mold. Bake the cake at 190 degrees for 40 minutes. If you add apples, you get a charlotte.
- Muesli with kefir. Pour 100 g of muesli, leave at room temperature for 30 minutes. When the cereal is swollen, add fresh berries or dried fruits. Suitable for breakfast or dinner.
- Garlic kefir. You will need one garlic clove per liter, which must be chopped. Leave the resulting cocktail in the refrigerator for 3 hours. You should drink a glass 3 times 40 minutes before meals.
- Kefir and gelatin jelly. Dissolve the gelatin as directed, cut only the amount of hot water in half. Pour the resulting liquid into a cup of kefir and leave in the refrigerator. You can add kiwi, dates or dried fruits. The result is a fresh and healthy jelly.
- With red pepper. For 250 g of drink you will need red pepper on the tip of a knife. Sprinkle with a pinch of cinnamon and ginger if desired. Drink in the morning and before bedtime.
- Grapefruit, orange or lemon kefir. Dice half the citrus fruits. Pour a wedge of lemon juice over the fruit. Pour a glass of fat-free kefir. The resulting fruit salad will work instead of snacks.
- Bran drink. Pour 250 ml of kefir over a teaspoon of bran. Leave the mixture for half an hour at room temperature. Eat after the bran has swelled.
Reviews and results
"I tried a cocktail of kefir and cinnamon on myself. I want to dispel any hopes of those who lose weight if you think you've been drinking and all the pounds have gone. It won't happen. . I drank in the morning and in the evening. I ate low calorie foods. I excluded fried foods from the diet. , Salty, smoked, sweet. If you wanted something tasty, I made a cookiediet without sugar. The result was 4. 5 kg in two weeks. I think if I connected physical activity, the result would be better. "
"I can't diet for a long time. I tried it several times, was on the Ducan diet, but constantly broke down and the weight came back. I read the menu for 14 days andI decided to start. There was no feeling of hunger. I liked the morning state: I wake up, but I feel inside The stools have normalized, ceased to torment theconstipation. In two weeks I lost 9 kg. Now I adhere to a healthy diet, I even joined the gym. I want to keep the result. By the way, I can recommend a folk remedy: kefir with sunflower oil for constipation. It helps very well. "
"I love kefir, so I sometimes organize fasting days on it. To improve the cleansing effect, I make cocktails with cucumber and celery. At the same time I drink up to 2 litersof water. Plan your day so as not to go out, because the drink has a laxative effect. During the day I lose up to 1. 5 kg. After such days, I adhere to a suitable diet. I eatvegetable soups, in my diet there are even dietetic bakery products with kefir. "
The doctor's advice.
Before starting the diet, be sure to purchase a multivitamin. Because during weight loss, the body makes maximum use of all the accumulated minerals. Choose 7- or 14-day dietary food courses. A mono-diet with kefir is a huge stress for the whole body. At the end of the diet, try to eat healthy. Plan your menu daily. For snacks and snacks use nuts (in small quantities), oranges, apples, raisins, dried apricots. Try to get rid of alcohol and quit smoking.